#Prenatal yoga sequence full#

Props - such as blankets, cushions and belts - might be used to provide support and comfort.Īt the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance.

#Prenatal yoga sequence full#

You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. What happens during a typical prenatal yoga class?Ī typical prenatal yoga class might involve: Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. Decrease lower back pain, nausea, headaches and shortness of breath.Increase the strength, flexibility and endurance of muscles needed for childbirth.Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?īefore you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga.